S
Smartool
.in
AI Tools
Smart Tools
Blog
← All Smart Tools
🔥
BMR & TDEE Calculator
Base metabolic rate & daily calorie needs
♂ Male
♀ Female
Age
30 yrs
Height
170 cm
Weight
70 kg
Activity Level
Sedentary — Little / no exercise
Light — 1-3 days / week
Moderate — 3-5 days / week
Active — 6-7 days / week
Very Active — Twice/day, hard training
Daily Calories (TDEE)
2507
kcal
BMR (at rest)
1618 kcal
Goals
Lose weight (-500)
2007 kcal
Maintain
2507 kcal
Gain weight (+500)
3007 kcal
More Smart Tools
🏠
EMI Calculator
📈
SIP Calculator
💱
Currency Converter
🧾
GST Calculator
🎂
Age Calculator
⚖️
BMI Calculator